https://www.thekegel.com/blog daily 0.75 2022-10-10 https://www.thekegel.com/blog/2022/8/12/what-you-need-to-know-about-diastasis-recti monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/65c5f81f-c62c-4c59-9382-cdcf445bbaff/women%2Babdomen+%281%29.png Blog - How to Prevent Diastasis Recti (Ab Separation). Diastasis recti is a commonly misunderstood concept. We all have a separation between our rectus abdominis (six-pack abs) muscles- it is a fascial connection between your “6 pack muscles” three on each side. It's a line that goes from the middle of your breastbone to the top of your pubic bone. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/dfe9f3ea-a270-4e5d-b1ef-4a3face9958c/mom%2Bbaby%2Bhappy.png Blog - How to Prevent Diastasis Recti (Ab Separation). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/b4a92f9c-8e12-4fd9-83e5-3d560a059277/pregnant%2Bbelly+%281%29.png Blog - How to Prevent Diastasis Recti (Ab Separation). There are things that you can control to minimize the risk of having diastasis recti. Learn the log roll technique for getting out of the bed. What’s that? Instead of doing a sit-up when getting out of the bed, use this technique to roll out of the bed. First, roll on your side. Then push up onto your side and at the same swinging your legs off of the side of the bed. This uses a pendulum-like force to get you out of bed and you use your arms to prop you up as opposed to doing a sit-up. Crunches or sit-ups are typically something that's going to increase your risk of separating further during pregnancy. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/2871cf8a-8faf-4d24-a057-b0f7c06930a1/pregnant%2Bbelly+%282%29.png Blog - How to Prevent Diastasis Recti (Ab Separation). - Get It Checked Make sure to ask if you have diastasis recti at your 6-week postpartum visit. Your midwife, OB, or PT should be able to measure it. Make sure you get a referral to physical therapy and we can help you get back to your full, happy, and pain-free self. https://www.thekegel.com/blog/2021/12/5/lightening-crotch-how-to-deal-with-pubic-symphysis-pain-during-pregnancy monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1640747011600-58YXAB11UMUMHK0REKJN/1.png Blog - Lightning Crotch: How to Deal with Pubic Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekegel.com/blog/2021/10/23/why-everyone-needs-pelvic-physical-therapy-before-delivery monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635022445923-JNPBBNB1518HCQUY1T42/unsplash-image-h07SlvLy2L4.jpg Blog - Why Moms Need Pelvic Physical Therapy BEFORE Delivery - Improve confidence PT during pregnancy can help women feel more in control and confident about how to take care of their bodies, prepare for delivery, stay strong, and recover faster. Knowledge is power and you definitely will learn and discover a lot about your body during pelvic PT sessions. After Pelvic PT treatment you will feel confident in: birth positioning options, safe exercises and important stretches, sleeping positions, bladder and bowel habits, perineal massage, relaxing and contracting pelvic muscles with accuracy and proper breathing mechanics. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635021485885-0YBP9M40X2A18N6172DE/unsplash-image-bOxV5KUPJS4.jpg Blog - Why Moms Need Pelvic Physical Therapy BEFORE Delivery - REduce Tearing during Delivery Some amount of vaginal tearing during delivery is common, however, pelvic PT during pregnancy can help reduce the severity of tears during delivery. This is largely due to Pelvic PT’s ability to help you gain strength and flexibility of your pelvic muscles. Biofeedback and perineal massage are the most common forms of therapy that can help women to feel more embodied and in control during delivery as well as reduce the severity of tearing. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635021638206-KJHNF8487IA8C2DC3T1Y/unsplash-image--G2iJF_aUws.jpg Blog - Why Moms Need Pelvic Physical Therapy BEFORE Delivery - Reduce Injury Pelvic Floor PT during pregnancy can improve your comfort during pregnancy and reduce the risk of common pregnancy-related injuries such as pubic symphysis pain, sacro-illiac joint pain, back pain, hip pain, constipation, and trouble finding comfortable sleeping positions. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635021745453-72YE2SWXM1D8UMZP40XH/unsplash-image-b2P4_I9G_mA.jpg Blog - Why Moms Need Pelvic Physical Therapy BEFORE Delivery - Decrease leakage Pelvic PT during pregnancy can reduce chances of urinary leakage in late pregnancy and postpartum. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635018022091-TINWM788EXKUZ30VPWOP/unsplash-image-WrEim4Wujhk.jpg Blog - Why Moms Need Pelvic Physical Therapy BEFORE Delivery - improve birth outcomes Pelvic PT during pregnancy can improve birth outcomes such as decreased chance of postpartum depression and decreased length of hospital stay. Studies have shown that regularly exercising during pregnancy makes appropriate birth weight of the infant and appropriate weight gain of the mother more likely. Appropriate birth weight reduces risk factors for the child later in life including: cardiovascular disease, obesity and diabetes. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635022233704-8MFS2M9RFLULOYI2H8QF/unsplash-image-hDuzP7wZl3Y.jpg Blog - Why Moms Need Pelvic Physical Therapy BEFORE Delivery - recover faster Pelvic PT during pregnancy can make your postpartum recovery faster and better. Studies affirm that staying active during pregnancy helps women get their bodies back quicker after delivery. PT can help you to find safe and pain-free ways to stay active despite the changes your body will go through. https://www.thekegel.com/blog/2021/7/30/what-is-a-kegel-1 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688480638-0BQPQ4JXQMSIP1ERL1K6/2.png Blog - What is a KEGEL? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688427868-8PSI6XKQHD99F9QUW15A/2.png Blog - What is a KEGEL? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688415664-RX402AUBGJSUO2Z5RS1D/2.png Blog - What is a KEGEL? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688342518-TFJEYYQKX8A0NI3ORDUF/2.png Blog - What is a KEGEL? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688376339-RHGCGMTOI1NKJ3MR58X8/2.png Blog - What is a KEGEL? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688402298-79MKYK4MJONMFC9APJEN/2.png Blog - What is a KEGEL? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632688390714-ETYJPW3FH2VH3T6C9S0N/2.png Blog - What is a KEGEL? https://www.thekegel.com/blog/2021/7/19/3-things-to-consider-when-choosing-sexual-postiions monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626728698313-RFN98T5SAZNKHZB5IJCE/unsplash-image-4S4hB8iFFoY.jpg Blog - 4 Things to Consider When Choosing Sexual Positions Angle Depth Speed & Control https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626726279511-LZT5IWJHDG140MA3G7D0/unsplash-image-o4X0PQc8uC4.jpg Blog - 4 Things to Consider When Choosing Sexual Positions - Angles Make a Difference Your anatomy is unique and you may have to experiment with which angle of penetration feels best for you. Just like every penis is different, so too is every vagina! Some women’s vaginal canals are tipped backwards or forwards, or may even have a left or right tilt. Pillows are your friend. Try adding a pillow or two under your hips to tilt your pelvic opening. If you are on top, try leaning your torso backwards or forwards and see what angle allows glide and slide with more ease. Flip the script- see if you turn one of your bodies a full 180 if it is more comfortable. For example facing away from your partner if you are on top. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626725780375-XPCWR73BG5VVSTZSEKQ0/unsplash-image-eGYRiF9sDVQ.jpg Blog - 4 Things to Consider When Choosing Sexual Positions - Depth Of Penetration As a woman becomes more aroused, typically the vaginal canal will lengthen and the uterus will actually tip upwards about 30 degrees, which all likely help make deeper penetration more comfortable and enjoyable. If not properly aroused, deep penetration could mean that the cervix is receiving unwanted pressure, and could result in pain or muscle guarding. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626731589503-G6N4RO1RU22DJQPUUR5O/Screen+Shot+2021-07-19+at+2.52.06+PM.png Blog - 4 Things to Consider When Choosing Sexual Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626726566370-RTK85HVGBSKBIFMPP7VN/unsplash-image-nyMfwv7LBPw.jpg Blog - 4 Things to Consider When Choosing Sexual Positions - Change up the Speed Increased speed could increase the friction on the vaginal tissue, especially if lubrication is limited. High speed can also trigger the nervous system to be more guarded, thereby making your pelvic muscles tense and pain to be more likely. Slow it down and focus on your breath to stay present and in your body. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626728273830-UUANWSVEHPE85IGOG6CH/unsplash-image-y2cOf7SfeMI.jpg Blog - 4 Things to Consider When Choosing Sexual Positions - Certain Positions put you in Control Choosing positions where the woman can control the speed, depth thrust and angle can decrease pain and increase pleasure. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626729231856-X8WNJTQGQLBWTSU1BR15/Pain-free+sex.png Blog - 4 Things to Consider When Choosing Sexual Positions - Sex should not be painful, period. It is OK to try out the above tips to see if your sex life improves. However, if you are still experiencing pain with sex, make sure to see your doctor or OB/GYN to rule out an infection, endometriosis, or other health related issue. Then your provider can refer you to a pelvic health therapist to help treat pelvic muscle dysfunction. If you are experiencing pain with urination, bowel movements, urinary leakage, stomach cramps, or bleeding then this is especially important to get checked out! https://www.thekegel.com/blog/2021/7/19/4-worst-bladder-irritants monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626945874526-GDELR9O34IIAWAJUQ9TG/unsplash-image-mywQYvVUKOI.jpg Blog - The 4 Worst Bladder Irritants - Carbonation It doesn’t have to have be a sugary soda for it to be bad for you…. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626946253746-9JWTYQITOLI0O77XODH2/unsplash-image-zUNs99PGDg0.jpg Blog - The 4 Worst Bladder Irritants - Caffiene That morning cup of coffee may be making your bladder cranky. Experiment with cutting back to see if that helps you wait longer in between trips to pee. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626946149805-Z10JIN7BS6U9Y70IY79C/unsplash-image-xBFTjrMIC0c.jpg Blog - The 4 Worst Bladder Irritants - Alcohol As a diuretic alcohol will increase your urine output, AND could make your bladder feel more URGENCY. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1627335632131-7IK5TXBRNAKIQNQUKTCT/unsplash-image-7sBN3bcZ7lQ.jpg Blog - The 4 Worst Bladder Irritants - Artificial Sweetener Sucralose, saccharin and aspartame. Not only are they bladder irritants, but studies have shown they may increase the risk of various types of cancer. https://www.thekegel.com/blog/2021/7/19/the-3-most-effective-ways-to-treat-constipation monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626712420247-8AN1GGSBBAWYEY9Y6LBN/constipation.png Blog - The 3 Most Effective and Natural Ways to Treat Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626722145683-HLX9HP1RU4I12G8KEBBS/unsplash-image-Aumj1yxpWHc.jpg Blog - The 3 Most Effective and Natural Ways to Treat Constipation - #1. Hydration As food moves through our large intestines the water is pulled out and used by our body. If you don’t drink enough water, your stool will become hard, which will make it more difficult to pass. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626722286303-H1BWD2SOS497TLGAJN4O/unsplash-image-1SJRLmhnmaA.jpg Blog - The 3 Most Effective and Natural Ways to Treat Constipation - #2 Fiber Eating fiber helps to bulk your stool, make it softer and easier to pass. Without enough fiber your poops can be sticky or slow moving, or it could be watery. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626722558481-J2VB1IT4CYWJ91VOHSOW/unsplash-image-GAGed6WJoOY.jpg Blog - The 3 Most Effective and Natural Ways to Treat Constipation - #3. Exercise The more you move, the healthier your digestive system. https://www.thekegel.com/blog/2021/7/2/what-you-need-to-know-about-vaginal-lubrication monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632690316534-IA6E7CJA5RK81VAB92C0/k.lubricants+waterfall.png Blog - What You Need To Know About Vaginal Lubes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1627662184023-6ARIJOAWCO7MQYTZ90KP/WVE_logo.png Blog - What You Need To Know About Vaginal Lubes Women’s Voices for the Earth has put together a very helpful list of products and their osmolality and PH. They also have resources about menstrual hygiene. THE WINNER: Good Clean Love Water Based Lubricant. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1625270756645-ZGOL9DMY08LUVUANC73O/unsplash-image-hP9S-xsS2WM.jpg Blog - What You Need To Know About Vaginal Lubes - A word on Fertility Semen has a higher pH, and sperm swim better in this basic environment, so if you are looking to get pregnant it is well worth finding a fertility- friendly lubrication. Some examples: Astroglide TTC, Conceive Plus, Pre-seed, Yes Baby. https://www.thekegel.com/blog-1 daily 0.75 2020-06-02 https://www.thekegel.com/index-rally daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611470394593-NMNNM3NH40VG7WHOHPPJ/image.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632089431190-UPQBHBINLIJHV2Z9AXJF/unsplash-image-fvp40XPr0Ak.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642997932015-N2DWRKGEN18VR6FB06OH/unsplash-image-tXiMrX3Gc-g.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642998055117-7XOS74HX727DKLU7PWY2/unsplash-image-WGN6ZEFEZbs.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642998611934-JU9XWLR6S878JDWMZB0S/unsplash-image-9e4n5-xvvbg.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642998303375-NC5I22CM479OHM8LGBM5/unsplash-image-Z_t6gnbLmXA.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642998362977-MHCSI5OZGXG07H205NNN/unsplash-image-0rfSUFi_BIY.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642998477045-ILQALRRJXTNP99NBR0HB/unsplash-image-g1Kr4Ozfoac.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642998575749-P8NFHGSGFK70RZQ376K5/unsplash-image-gYdjZzXNWlg.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632116937305-IKYWZOPFT7TKCZ7C5WLC/unsplash-image-seuXd6AQu8g.jpg Index - Pelvic health Muscles in our pelvis aide in stability, pregnancy, delivery, bowel, bladder and sexual function yet when it comes to public and common knowledge, it remains either ignored or taboo. Many will have some level of pelvic dysfunction within their lifetimes, yet very few will ask their doctors for help and seek effective treatment. Your PCP, or OB/GYN may not ask the right questions, so you need to know how to advocate for yourself! https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632116407845-VC6KLZZVZE1RW5056IBD/unsplash-image-Rj2dMb3c6bc.jpg Index - pregnancy and Postpartum This is undoubtably the time where the pelvic floor undergoes the most stress and change. It can be a time when our bodies feel not our own, and it can be hard to know what is within our control and what is just a normal part of bringing another life into this world. Pelvic PT can help you to understand the difference between what is NORMAL and what is COMMON. Therapists can guide you in navigating the changes with elegance, empowerment and an eye towards function. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1640303628260-G2B4VLD45ITWGKR2PUSP/New+Mom+Package.png Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1640303907746-9J58ECWDJQJXDEH1RJK8/fullsizeoutput_703a.jpeg Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632116089511-BPP2F9GH0Z8OH8G9EXT4/unsplash-image-hjNkQ3zVGXU.jpg Index - Urinary Incontinence Stress incontinence: when you leak urine when you jump, sneeze, cough, laugh or lift. Urgency incontinence: You just can’t make it to the toilet in time. (yes you can have both stress and urgency incontinence) Urgency: You don’t leak, but you feel like you can’t hold your urine for an average of 2-5 hours at a time. You may wear preventative pads or choose not to go somewhere if you don’t know the bathroom situation. You also may frequently go “just in case”. PT should be the first line of treatment in urinary leakage or urgency, and can resolve issues regardless of your age, surgeries, or number of births. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632116207147-RXMQPEDUSMNCV32LV1YT/unsplash-image-vXymirxr5ac.jpg Index - Pelvic Pain Vaginal penetration during sex, tampon insertion, and pelvic exams should NOT BE PAINFUL. This is a sign of pelvic floor dysfunction and can be treated with pelvic floor physical therapy. Some women have pain with penetration from their very first pelvic exam, but others develop it later in life. Common times during the lifespan that women develop it are after childbirth or around the time of menopause. Even during these times, this is not something you should tolerate! Book an appointment with your local Pelvic therapist, or contact us in the banner above. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632115938379-6YKOYWS59CI57V39XE4X/unsplash-image-DhxxJ7PGRaw.jpg Index - Constipation and other bowel Dysfunctions Constipation is more than a nuisance. If it is chronic, it can put unnecessary pressure on the pelvic floor and lead to hemorrhoids and pelvic organ prolapse. Pelvic PT can help to improve mechanics and habits to help relieve constipation, outlet syndrome, levator ani syndrome and more. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1667181424994-UWQTUVHZ9922DUYLDS5A/Kaeli+Headshot.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1667181500253-MBMOLBLL7BD99MRXFJRK/KC_EngagementFirsts-6.jpg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1643001687122-MGZVLUZ02SGD8YFEDNKE/fullsizeoutput_73b8.jpeg Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1663340252815-XAB62X5AAMZPZYT6PTSI/1.png Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1663340252898-9YQ5U596FF3F9K21GS5X/2.png Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1663340256378-YOEDGIPJCKTY3M5STQW2/3.png Index https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1663340256902-E3W31HZBKNKN1N5DXM3R/4.png Index https://www.thekegel.com/home daily 0.75 2017-06-07 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1485544884883-T67AD9WY50LUF4VOFQR8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://www.thekegel.com/feature daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1534978266859-W9E0QATR5LII64GGMB4B/image-asset.jpeg Feature https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Feature https://www.thekegel.com/about daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1534975792447-7BWSZYCHAPDSK8DSVLP8/IMG_0513.JPG About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1534974596419-PQWXZ8U0PQEHLUHPKOI6/DSC06006.JPG About https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460409178332-YEREH4CLH49BFELLZH7V/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460408594358-A7DGSIX6UMHM32CSLQM2/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460142449862-VBGX3XC3KEQ32QBL5FAM/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458832281558-2GSWS8CUTF39KIBB6FS8/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461604411943-WTIQXC9YMIEHOCE5Q5Z5/EmptyName-5.jpg About https://www.thekegel.com/about-1 daily 0.75 2020-05-28 https://www.thekegel.com/past-events daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460747022028-Z7M1L022DYD0Q12QBRAP/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461872582267-YUZRSQCRMZ6325VD5AAU/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460746381817-DT5XHNZ37T77YM4758Q7/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461603990012-CP5NYFRO9ZMMBO0J9VTY/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742338400-S8KEGO73O25SGXCSKGMG/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461793139315-15DUDSLEI1H0GTMKZ4JE/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742239370-NNQXMOLNAR0MNQQ322OO/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873141419-7HBJSL4EZN1FPS48UEIM/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873172521-0GJBF2Y82UR2HXVCPBF5/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873151435-MK65788UC8H8YBU4F73B/image-asset.jpeg Past Events https://www.thekegel.com/contact daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611122182844-MERYXPKO58KTUB604LI2/image-asset.jpeg Contact - Get in Touch Schedule a free 15-minute discovery call. Ask me anything. Ask about a waiting list. Collaborate. Media Inquiries. https://www.thekegel.com/new-page-3 daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611255158189-A81BCSJXW9QIONXXDDY8/image-asset.jpeg Incontinence https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611261586552-YAEYZH6YZJ3BI51Q1OST/image-asset.jpeg Incontinence https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611261496650-WM1VB2F1GQY65PAG4XRF/image-asset.jpeg Incontinence https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611261513746-VPN8SNUKR9PYL74KGS03/image-asset.jpeg Incontinence https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611261558523-JOGLV655AEJ9MYH01OZ2/image-asset.jpeg Incontinence https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611255275349-5TN8BJK58WT6LZEG3H27/image-asset.jpeg Incontinence https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611121419363-KYBTLASFOEMTWJQ7ILCM/fullsizeoutput_36c5.jpeg Incontinence RUnning should be free from Pee… https://www.thekegel.com/products daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611443138041-TN7YCEGI7E6VUAOPADRO/image-asset.jpeg Product Reviews https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611443027186-T6GDYD7HMNEVURU6FLKF/image-asset.jpeg Product Reviews https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611470268527-HLWG7YXVSSRENNI8GVQ3/image-asset.jpeg Product Reviews https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626752848179-M2POF96YOZIILBNFOM2F/unsplash-image-YHLYnplk9C8.jpg Product Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611443633980-RV3C0B0HYU7T3FYCVCP9/image-asset.jpeg Product Reviews https://www.thekegel.com/testimonials daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611262042745-8T4NKN8W0DYG67C1OGEU/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611262277565-V1TG2MDC6P7A8OVOTJ47/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611262573131-OQ18GJ0SLK34Z1XYANWY/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1613072051005-QX274QR3CAA2FHB1V532/image-asset.jpeg Testimonials https://www.thekegel.com/pregnancy/postpartum daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611255827973-3MACB8H6F0IBWK6MS2WQ/image-asset.jpeg Pregnancy/Postpartum https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611258594721-64JEVN4FSRZ3858ZTQ4Y/image-asset.jpeg Pregnancy/Postpartum - Common Issues During Pregnancy: Pubic Symphysis Dysfunction (pubic pain) Sacroiliac Dysfunction (sacral pain) Low Back Pain Hip Pain Neck Pain Headaches Carpal Tunnel Syndrome Ribcage Expansion Calf Cramping Difficulty Sleeping Foot Arch Collapse Tendonitis https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611257996941-2BFUV251729V6S8E0OHO/image-asset.jpeg Pregnancy/Postpartum - Benefits of Exercise During Pregnancy Decreased risk of developing gestational diabetes Moderates wait gain Decreased risk of pelvic floor complications Increased energy levels Decreased discomfort Improved sleep Improved mood Stress reduction Faster recovery after delivery Quicker return to active lifestyle https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626463132362-KN40PO6O8BWML8YI27A8/unsplash-image-h4i9G-de7Po.jpg Pregnancy/Postpartum - Exercise Safely Learn the signs and symptoms of dangerous exercise during pregnancy. Continue your current workout program with guidance. Even if you weren’t active before pregnancy, you can learn how to slowly integrate safe exercise routines into your life. https://www.thekegel.com/aboutkegel daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1643000660046-3HD7UMCRLOMOU9DUCX56/fullsizeoutput_7398.jpeg About - Our Mission Our mission is to empower women everywhere during the entire lifespan with pelvic health information that is based in science and evidence. Women’s health is women’s rights, and women’s rights are human rights. We hope to close the gap between male and female healthcare when it comes to sexual, reproductive and whole body health and wellness. We want all women to know their bodies and to feel free to discuss pelvic health with others without shame or embarrassment. We dream of a world in which women can talk about sex, pelvic health and reproduction with open, honest, and informed dialogue. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/fe177d01-224d-4809-8304-9ef069695192/Headshot2.jpg About - Who we are Kaeli Gockel, PT, DPT https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1694901121036-71KTQHOPZE7J74RO16AR/Headshot5.JPG About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1694900274642-7E9DDADUKV4BOYT7W8NA/KC_EngagementFirsts-6.jpg About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1694901121094-1H79ENB9LIEY0QDBTZ53/Headshot4.JPG About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1694900813058-MW4U5UQ7O2GH7KI8FYQ2/headshot.JPG About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1694901115163-KKBN08SMQ83KWFWQCBWP/Headshot3.jpg About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1642999821782-I7G6Q7EY4ULCWUYZN5Y5/DSC01902.JPG About https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1694901133147-PEX7617L244GNW5HU89Y/Headshot6.JPG About https://www.thekegel.com/pelvic-strengthening-products daily 0.75 2021-08-18 https://www.thekegel.com/pregnancy-products daily 0.75 2021-07-16 https://www.thekegel.com/recommended-reads daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1611441041357-UEBZ37M72Z0C11YBSVVV/image-asset.jpeg Recommended Reads - REcommended reads In our years of experience we have found certain books to be particularly helpful for our patients if they want to go a little further in their exploration and learning. https://www.thekegel.com/better-sex-products daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1626731589503-G6N4RO1RU22DJQPUUR5O/Screen+Shot+2021-07-19+at+2.52.06+PM.png Better Sex Products - Customize penetration Depth These playful, stackable rings provide a squishy and flexible bumper, keeping you in control of depth of penetration in order to avoid pain (if depth was causing you pain) and maximize pleasure. Designed to be comfortable and enjoyable for the penis-owning partner too! Check out the Ohnut here Coupon code: THEKEGEL.COM https://www.thekegel.com/what-is-a-kegel daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632684925505-IPL4E5S49Z9EJRMYGCD3/2.png What is a Kegel? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632684931263-NPHY8N211RI6V55TCM5V/2.png What is a Kegel? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632684990974-SHTPM9JQCIHJ507YRODR/2.png What is a Kegel? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632685020259-O4QO32G5C5OYM0B0GPKS/2.png What is a Kegel? https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632685119578-T4ATXHJA2BTMBO267E2C/2.png What is a Kegel? https://www.thekegel.com/about-2-1 daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635026934041-L12VZ0HZ14DM9BSB1GUT/unsplash-image-rBSLUnEWUf8.jpg About (Copy) - Our Mission Our mission is to empower women everywhere during the entire lifespan with pelvic health information that is based in science and evidence. Women’s health is women’s rights, and women’s rights are human rights. We hope to close the gap between male and female healthcare when it comes to sexual, reproductive and whole body health and wellness. We want all women to know their bodies and to feel free to discuss pelvic health with others without shame or embarrassment. We dream of a world in which women can talk about sex, pelvic health and reproduction with open, honest, and informed dialogue. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1635027171580-WC2AARJCBVL3M9XBHIC1/IMG_5983.JPG About (Copy) - Who we are Kaeli Gockel, PT, DPT https://www.thekegel.com/birth-affirmations daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1639585078884-QBDMDZHEVUJBMU1IFUEE/unsplash-image--41PDeiSOf4.jpg Birth Affirmations Landing Page - Why Mindfulness? Mindfulness, breathing, and visualizations are well-researched pain-management tools. There is a lot of awesome research out there on mindfulness improving birth outcomes for mom and baby including: Shorter Labor Time Decreased Pain-Perception Decreased chance of NICU stay Decreased Risk of Postpartum Depression …and more! https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1639585440959-DTNIJIIEZWQ3RVX5SRDR/fb+Testimonial+2.png Birth Affirmations Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1639585360602-70Y9LR6T59H4OLKF1KLM/fb+Testimonial+copy.png Birth Affirmations Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekegel.com/new-page-5 daily 0.75 2022-06-14 https://www.thekegel.com/discoverycall daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/aa4c9284-5ba8-4e0b-923e-8dccbf65b0c4/happy%2Bcouple.png Discovery Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/b0aa82bb-944f-4821-a4ee-64d0e016d0ec/pregnant%2Bcouple+%281%29.png Discovery Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/c1e0039c-1619-4533-b497-73d153577b59/older%2Bcouple.png Discovery Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/ab1498c8-6a8e-4ce4-b890-a862f93ad774/pregnant%2Bcouple.png Discovery Call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekegel.com/free-prolapse-guide daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/f570a46a-b7f3-4967-8763-9e8c1ded1654/women%2Babdomen+%282%29.png Free Prolapse Guide - Free Pelvic Organ Prolapse Guide that Every Woman Should Read https://www.thekegel.com/free-birth-prep-checklist daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/87dde120-96dd-40e3-b2b9-732ccd7bc547/Black+and+White+Minimalist+Modern+Hijab+Sale+Banner+%283%29.png Free Birth Prep Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekegel.com/latest-posts-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544757221-GPPEALJ6KZJ6Z8RNNUAP/Frame+8.jpg Latest Posts https://www.thekegel.com/about-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475017788985-BTANWDSXRJ1CAQ81BQXW/image-asset.jpeg About https://www.thekegel.com/faq-rally daily 0.75 2026-03-21 https://www.thekegel.com/the-meet-ups-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1474394844989-4HAC4XR3XAIELESSTZLM/image-asset.jpeg The Meet-Ups https://www.thekegel.com/the-magazine-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475002184585-ITBO35QCZW1C4CAK2ZV6/image-asset.jpeg The Magazine https://www.thekegel.com/register daily 0.75 2021-09-21 https://www.thekegel.com/register/prepare-your-pelvic-floor-for-delivery monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1632268090013-3P6XL1RC95WWPTC743GA/prepare+PT+class-+yeseva.jpeg Shop - Prepare Your Pelvic Floor for Delivery https://www.thekegel.com/shop daily 0.75 2021-12-23 https://www.thekegel.com/shop/pelvic-floor-dysfunction-for-birth-workers monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1646697111266-MNVGP32Z2B180JJID835/PFD+for+Birth+Workers.png Services - Pelvic Health Education for Birth Workers https://www.thekegel.com/shop/new-mom-package monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1640295767326-1A8PCMFQGMNGDFEA3E0U/New+Mom+Package.png Services - New Mom Package https://www.thekegel.com/shop/online-pelvic-pt-coaching monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1640294815208-7JJTOS69L525590LOUQJ/_pelvic+health+coaching+3.png Services - Telehealth Pelvic Health Visit https://www.thekegel.com/shop/post-partum-wellness-home-visit-seattle-wa-only monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1638758683479-FKL8EUD791W93P776OZ2/Post-Partum+Home+Visit+2.png Services - Post- Partum Wellness Home Visit https://www.thekegel.com/shop/pelvic-floor-preparation-for-birth monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5b7db895ec4eb794301d3b94/1636839939592-SEF97EVBZI09V4YATLIS/Birth+Prep+Course+2.png Services - Birth Prep for Your Pelvic Floor