~Free Birth Affirmations~
We created a birthing mantras page specially for you to bring with you to your delivery if you think it might be helpful. Simply print it out and pop it into your hospital bag!
Why
Mindfulness?
Mindfulness, breathing, and visualizations are well-researched pain-management tools. There is a lot of awesome research out there on mindfulness improving birth outcomes for mom and baby including:
Shorter Labor Time
Decreased Pain-Perception
Decreased chance of NICU stay
Decreased Risk of Postpartum Depression
…and more!
